General

Narrow focus.

Eating

• Only whole plant-based food is allowed.
• No alcohol, no sugar, no junk food.
• 2000 calories per day max. 1800 is acceptable. 1600 is the goal.

Internet and Entertainment

• Books and audiobooks are allowed.
• Social media, web surfing, music, and video games are prohibited.

Sports

Jog every second day. 40 minutes or 7 km min.